July 2020 Step Goal Challenge


It’s time to Step it UP, Sis! – Join us July 1-21, 2020
In July, we are giving you a daily step goal and a daily task to complete. You’ll find this month’s printable Challenge Calendar below.

  • Walking, jogging, running… it’s up to you to decide how to get your steps in.
  • You also will need a fitness tracker, pedometer or a mobile app that tracks your steps.
  • You’ll also need a notebook or journal to complete some of the daily tasks.

We want you to work at your own pace and do what is comfortable for your fitness level. It you don’t achieve 10,000 steps a day. This isn’t a competition, and it’s not about perfection. It’s about challenging yourself to do the work. If all you can do is 15 minutes of walking, then let that be your starting point. If you are used to running several miles a day, keep it up! No judgement. Just do your best for 21 Days.

How Can I Join?

No sign up required – All you have to do to participate is check-in every night on Facebook or Instagram for accountability! (The check-in post will be posted at approximately 6:30pm each day on both platforms.)

Leave a comment below and tell us why you are committed to completing this month’s challenge.

Additional Details…

  • Walking, jogging, running… it’s up to you to decide how to get your steps in.
  • You’ll need a fitness tracker, pedometer or a mobile app that tracks your steps via your phone. 
  • You’ll also need a notebook or journal to complete some of the daily tasks.
  • Tip: If weather or time is a challenge, consider Leslie Samson’s walking workout DVD series.

Download this month’s Daily Tracking Calendar (PDF file)

Check off each daily task you’ve completed, and record the number of steps you’ve done each day to keep track of your progress.

July Challenge 2020

Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Do not attempt if you are pregnant or could become pregnant. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, STOP.

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